DOORS CLOSE SEPTEMBER 16TH
THE SHIFT: A 12-month doctor-led, community-supported journey
THE SHIFT: A 12-month doctor-led, community-supported journey
THE SHIFT: A 12-month doctor-led, community-supported journey
Finally, a longevity program that doesn't feel like punishment.
Finally, a longevity program that doesn't feel like punishment.
Finally, a longevity program that doesn't feel like punishment.
You know that nagging feeling that your body isn't quite what it used to be?
You know that nagging feeling that your body isn't quite what it used to be?
You know that nagging feeling that your body isn't quite what it used to be?
The brain fog that hits mid-afternoon, the energy crashes, the stubborn changes that make you feel like you're fighting against your own biology?
The brain fog that hits mid-afternoon, the energy crashes, the stubborn changes that make you feel like you're fighting against your own biology?
The brain fog that hits mid-afternoon, the energy crashes, the stubborn changes that make you feel like you're fighting against your own biology?
Here's what I know about you: You're not looking for another restrictive program that makes you feel deprived. You've probably tried those already, and they left you feeling frustrated and further from your goals than when you started.
Here's what I know about you: You're not looking for another restrictive program that makes you feel deprived. You've probably tried those already, and they left you feeling frustrated and further from your goals than when you started.
Here's what I know about you: You're not looking for another restrictive program that makes you feel deprived. You've probably tried those already, and they left you feeling frustrated and further from your goals than when you started.
You're a smart, accomplished person who has built an incredible life. You've likely spent decades prioritizing everyone else's needs - your family, your career, your community. And now you're at a crossroads, watching your parents navigate health challenges and thinking, "There has to be a better way."
You're a smart, accomplished person who has built an incredible life. You've likely spent decades prioritizing everyone else's needs - your family, your career, your community. And now you're at a crossroads, watching your parents navigate health challenges and thinking, "There has to be a better way."
You're a smart, accomplished person who has built an incredible life. You've likely spent decades prioritizing everyone else's needs - your family, your career, your community. And now you're at a crossroads, watching your parents navigate health challenges and thinking, "There has to be a better way."
You're absolutely right. There is.
You're absolutely right. There is.
You're absolutely right. There is.
Introducing
Introducing
Introducing
The comprehensive longevity program that you’ll actually stick to.
The comprehensive longevity program that you’ll actually stick to.
The comprehensive longevity program that you’ll actually stick to.
The comprehensive longevity program that you’ll actually stick to.
What makes this different?
What makes this different?
What makes this different?
I'm not your typical longevity expert.
I'm not your typical longevity expert.
I'm not your typical longevity expert.
I'm not a biohacker telling you to spend thousands on gadgets and IV therapy.
I'm not an influencer pushing the latest fad.
I'm not even a conventional MD who only knows how to prescribe medications for problems that have already developed.
I'm a naturopathic and functional medicine doctor who specializes in precision longevity medicine, and I believe that optimizing your health should be joyful, sustainable, and deeply nourishing to your whole being.
I'm not a biohacker telling you to spend thousands on gadgets and IV therapy.
I'm not an influencer pushing the latest fad.
I'm not even a conventional MD who only knows how to prescribe medications for problems that have already developed.
I'm a naturopathic and functional medicine doctor who specializes in precision longevity medicine, and I believe that optimizing your health should be joyful, sustainable, and deeply nourishing to your whole being.
I'm not a biohacker telling you to spend thousands on gadgets and IV therapy.
I'm not an influencer pushing the latest fad.
I'm not even a conventional MD who only knows how to prescribe medications for problems that have already developed.
I'm a naturopathic and functional medicine doctor who specializes in precision longevity medicine, and I believe that optimizing your health should be joyful, sustainable, and deeply nourishing to your whole being.
Most longevity programs focus on what you need to give up, restrict, or deprive yourself of. My approach is the complete opposite. This is about discovering what your body truly needs to thrive, and then creating a lifestyle that feels so good you never want to go back to your old ways.
Most longevity programs focus on what you need to give up, restrict, or deprive yourself of. My approach is the complete opposite. This is about discovering what your body truly needs to thrive, and then creating a lifestyle that feels so good you never want to go back to your old ways.
Most longevity programs focus on what you need to give up, restrict, or deprive yourself of. My approach is the complete opposite. This is about discovering what your body truly needs to thrive, and then creating a lifestyle that feels so good you never want to go back to your old ways.
Here's what's possible for you
Here's what's possible for you
Here's what's possible for you
Imagine waking up in your seventies with the kind of energy you remember having in your thirties. Picture your mind feeling sharp and clear throughout the day, your body moving with ease and strength, your sleep being truly restorative.
Think about being that person who others look at and think, "I want whatever they're having." The one who radiates vitality and seems to have discovered some secret to aging gracefully.
Here's the thing - it's not actually a secret. It's science. And it's available to you right now.
Research shows that up to 75% of how we age is determined by our lifestyle choices, not our genes. This means you have tremendous power over your health outcomes.
Imagine waking up in your seventies with the kind of energy you remember having in your thirties. Picture your mind feeling sharp and clear throughout the day, your body moving with ease and strength, your sleep being truly restorative.
Think about being that person who others look at and think, "I want whatever they're having." The one who radiates vitality and seems to have discovered some secret to aging gracefully.
Here's the thing - it's not actually a secret. It's science. And it's available to you right now.
Research shows that up to 75% of how we age is determined by our lifestyle choices, not our genes. This means you have tremendous power over your health outcomes.
Imagine waking up in your seventies with the kind of energy you remember having in your thirties. Picture your mind feeling sharp and clear throughout the day, your body moving with ease and strength, your sleep being truly restorative.
Think about being that person who others look at and think, "I want whatever they're having." The one who radiates vitality and seems to have discovered some secret to aging gracefully.
Here's the thing - it's not actually a secret. It's science. And it's available to you right now.
Research shows that up to 75% of how we age is determined by our lifestyle choices, not our genes. This means you have tremendous power over your health outcomes.
We can add years of healthy, vibrant living to your life through evidence-based interventions that work with your body's natural intelligence.
We can add years of healthy, vibrant living to your life through evidence-based interventions that work with your body's natural intelligence.
We can add years of healthy, vibrant living to your life through evidence-based interventions that work with your body's natural intelligence.
This isn't about adding more to your already full plate
This isn't about adding more to your already full plate
This isn't about adding more to your already full plate
I know you're busy. You're juggling multiple responsibilities, maybe caring for aging parents while still supporting your own family.
That's why I've designed this program around the concept of habit stacking - building new health practices onto routines you already have.
I know you're busy. You're juggling multiple responsibilities, maybe caring for aging parents while still supporting your own family.
That's why I've designed this program around the concept of habit stacking - building new health practices onto routines you already have.
I know you're busy. You're juggling multiple responsibilities, maybe caring for aging parents while still supporting your own family.
That's why I've designed this program around the concept of habit stacking - building new health practices onto routines you already have.
Instead of overhauling your entire life, we'll make strategic upgrades that compound over time.
Instead of overhauling your entire life, we'll make strategic upgrades that compound over time.
Instead of overhauling your entire life, we'll make strategic upgrades that compound over time.
One of my clients put it perfectly:
One of my clients put it perfectly:
One of my clients put it perfectly:
"This is the health class I wish I was taught in high school.”
"This is the health class I wish I was taught in high school.”
What you'll discover in your 12-month transformation
What you'll discover in your 12-month transformation
What you'll discover in your 12-month transformation
Over the course of a full year, we'll systematically optimize every aspect of your health and vitality:
Over the course of a full year, we'll systematically optimize every aspect of your health and vitality:
Over the course of a full year, we'll systematically optimize every aspect of your health and vitality:
MONTH 1
MONTH 1
Foundation building and understanding core longevity concepts
Foundation building and understanding core longevity concepts
Foundation building and understanding core longevity concepts
MONTH 2
MONTH 2
Nutrition that nourishes (including an 8-week protocol proven to reverse your biological age)
Nutrition that nourishes (including an 8-week protocol proven to reverse your biological age)
Nutrition that nourishes (including an 8-week protocol proven to reverse your biological age)
MONTH 3
MONTH 3
Gentle detoxification and reducing inflammation
Gentle detoxification and reducing inflammation
Gentle detoxification and reducing inflammation
MONTH 4
MONTH 4
Sleep and circadian rhythm optimization
Sleep and circadian rhythm optimization
Sleep and circadian rhythm optimization
MONTH 5
MONTH 5
Stress management and building resilience
Stress management and building resilience
Stress management and building resilience
MONTH 6
MONTH 6
Movement practices designed specifically for longevity
Movement practices designed specifically for longevity
Movement practices designed specifically for longevity
MONTH 7
MONTH 7
Gut health optimization for whole-body wellness
Gut health optimization for whole-body wellness
Gut health optimization for whole-body wellness
MONTH 8
MONTH 8
Brain health and cognitive enhancement
Brain health and cognitive enhancement
Brain health and cognitive enhancement
MONTH 9
MONTH 9
Environmental optimization
Environmental optimization
Environmental optimization
MONTH 10
MONTH 10
Advanced longevity techniques
Advanced longevity techniques
Advanced longevity techniques
MONTH 11
MONTH 11
Flourishing through purpose, connection, and perspective
Flourishing through purpose, connection, and perspective
Flourishing through purpose, connection, and perspective
MONTH 12
MONTH 12
Integration and creating your sustainable longevity lifestyle
Integration and creating your sustainable longevity lifestyle
Integration and creating your sustainable longevity lifestyle
Each month includes bi-weekly modules with how-to videos, downloadable resources, habit trackers, and more.
Each month includes bi-weekly modules with how-to videos, downloadable resources, habit trackers, and more.
Each month includes bi-weekly modules with how-to videos, downloadable resources, habit trackers, and more.
You're not just getting information - you're getting guided transformation
You're not just getting information - you're getting guided transformation
You're not just getting information - you're getting guided transformation
This isn't another online course where you're left to figure things out on your own. This is a doctor-led journey with community support every step of the way. Think of it as your personal Sea Change - a profound transformation that shifts not just your health, but your entire relationship with aging and vitality.
This isn't another online course where you're left to figure things out on your own. This is a doctor-led journey with community support every step of the way. Think of it as your personal Sea Change - a profound transformation that shifts not just your health, but your entire relationship with aging and vitality.
This isn't another online course where you're left to figure things out on your own. This is a doctor-led journey with community support every step of the way. Think of it as your personal Sea Change - a profound transformation that shifts not just your health, but your entire relationship with aging and vitality.
Unlike programs that dump information and hope you'll implement it, this is guided transformation. I'm with you throughout the entire 12-month journey, providing expert guidance, answering your questions, and helping you navigate the inevitable challenges that come with real change.
Unlike programs that dump information and hope you'll implement it, this is guided transformation. I'm with you throughout the entire 12-month journey, providing expert guidance, answering your questions, and helping you navigate the inevitable challenges that come with real change.
Unlike programs that dump information and hope you'll implement it, this is guided transformation. I'm with you throughout the entire 12-month journey, providing expert guidance, answering your questions, and helping you navigate the inevitable challenges that come with real change.
You'll also be part of a supportive community of like-minded individuals who are on the same journey. There's something powerful about being surrounded by others who understand your goals and can celebrate your success while supporting you through the tough moments.
You'll also be part of a supportive community of like-minded individuals who are on the same journey. There's something powerful about being surrounded by others who understand your goals and can celebrate your success while supporting you through the tough moments.
You'll also be part of a supportive community of like-minded individuals who are on the same journey. There's something powerful about being surrounded by others who understand your goals and can celebrate your success while supporting you through the tough moments.
This isn't another online course you'll start with good intentions and abandon after a few weeks. This is a comprehensive system with:
This isn't another online course you'll start with good intentions and abandon after a few weeks. This is a comprehensive system with:
This isn't another online course you'll start with good intentions and abandon after a few weeks. This is a comprehensive system with:
Two 60-minute live classes/month
Two 60-minute live classes/month
Two 60-minute live classes/month
LIVE
LIVE
Daily support through group chat
Daily support through group chat
Daily support through group chat
Longevity community platform
Longevity community platform
Longevity community platform
Biweekly educational modules with how-to videos, habit trackers, and other downloadable resources
Biweekly educational modules with how-to videos, habit trackers, and other downloadable resources
Biweekly educational modules with how-to videos, habit trackers, and other downloadable resources
The investment in your future self
The investment in your future self
The investment in your future self
When you think about the cost of conventional healthcare - the specialists, the medications, the procedures, the lost productivity from being ill - this program is actually the most affordable health investment you can make.
But more than that, consider what you're really investing in:
When you think about the cost of conventional healthcare - the specialists, the medications, the procedures, the lost productivity from being ill - this program is actually the most affordable health investment you can make.
But more than that, consider what you're really investing in:
When you think about the cost of conventional healthcare - the specialists, the medications, the procedures, the lost productivity from being ill - this program is actually the most affordable health investment you can make.
But more than that, consider what you're really investing in:
Extra years of healthy, vibrant living
Extra years of healthy, vibrant living
Extra years of healthy, vibrant living
The ability to be fully present and engaged with your family
The ability to be fully present and engaged with your family
The ability to be fully present and engaged with your family
Freedom from the fear of following your parents' health decline
Freedom from the fear of following your parents' health decline
Freedom from the fear of following your parents' health decline
Confidence in your body and trust in your own vitality
Confidence in your body and trust in your own vitality
Confidence in your body and trust in your own vitality
Becoming the example of aging well that inspires others
Becoming the example of aging well that inspires others
Becoming the example of aging well that inspires others
FOUNDERS PRICING
FOUNDERS PRICING
$99/month
$99/month
$99/month
Pay-in-full: $997
Pay-in-full: $997
Pay-in-full: $997
Payment plans available to make this accessible
Payment plans available to make this accessible
Payment plans available to make this accessible
OFFER ENDS IN
OFFER ENDS IN
OFFER ENDS IN
10D 06H 13M 16S
10D 06H 13M 16S
10D 06H 13M 16S
Standard price:
Standard price:
Standard price:
$139/month
$139/month
$139/month
Pay-in-full: $1497
Pay-in-full: $1497
My 45-Day Longevity Guarantee
My 45-Day Longevity Guarantee
My 45-Day Longevity Guarantee
I’m confident The Shift will transform your health and well-being. But if it doesn’t feel right, you’re covered.
I’m confident The Shift will transform your health and well-being. But if it doesn’t feel right, you’re covered.
I’m confident The Shift will transform your health and well-being. But if it doesn’t feel right, you’re covered.
If you complete the materials released in your first 45 days, join at least two live classes, engage in the community chat, and still don’t feel the program’s a fit… Reach out within 45 days and I’ll refund you in full. No hard feelings!
If you complete the materials released in your first 45 days, join at least two live classes, engage in the community chat, and still don’t feel the program’s a fit… Reach out within 45 days and I’ll refund you in full. No hard feelings!
If you complete the materials released in your first 45 days, join at least two live classes, engage in the community chat, and still don’t feel the program’s a fit… Reach out within 45 days and I’ll refund you in full. No hard feelings!
This might not be for everyone
This might not be for everyone
This might not be for everyone
I want to be completely honest with you. This program requires commitment. Not the kind of white-knuckle willpower that eventually burns out, but the genuine commitment that comes from finally finding an approach that feels sustainable and enjoyable.
I want to be completely honest with you. This program requires commitment. Not the kind of white-knuckle willpower that eventually burns out, but the genuine commitment that comes from finally finding an approach that feels sustainable and enjoyable.
I want to be completely honest with you. This program requires commitment. Not the kind of white-knuckle willpower that eventually burns out, but the genuine commitment that comes from finally finding an approach that feels sustainable and enjoyable.
This is perfect for you if:
This is perfect for you if:
This is perfect for you if:
You're ready to invest in prevention rather than waiting for problems to develop
You're ready to invest in prevention rather than waiting for problems to develop
You're ready to invest in prevention rather than waiting for problems to develop
You want evidence-based approaches, not trendy quick fixes
You want evidence-based approaches, not trendy quick fixes
You want evidence-based approaches, not trendy quick fixes
You're willing to make gradual lifestyle changes for long-term transformation
You're willing to make gradual lifestyle changes for long-term transformation
You're willing to make gradual lifestyle changes for long-term transformation
You value expert guidance over trying to figure everything out on your own
You value expert guidance over trying to figure everything out on your own
You value expert guidance over trying to figure everything out on your own
You're ready to prioritize your health without guilt or apology
You're ready to prioritize your health without guilt or apology
You're ready to prioritize your health without guilt or apology
This probably isn't right for you if:
This probably isn't right for you if:
This probably isn't right for you if:
You're looking for a quick fix or dramatic results in 30 days
You're looking for a quick fix or dramatic results in 30 days
You're looking for a quick fix or dramatic results in 30 days
You prefer reactive healthcare over proactive optimization
You prefer reactive healthcare over proactive optimization
You prefer reactive healthcare over proactive optimization
You're not ready to make lifestyle changes
You're not ready to make lifestyle changes
You're not ready to make lifestyle changes
You want someone else to do the work for you
You want someone else to do the work for you
You want someone else to do the work for you
Your wake-up call doesn't have to be a crisis
Your wake-up call doesn't have to be a crisis
Your wake-up call doesn't have to be a crisis
Many people wait until they receive a scary diagnosis or experience a major health event before they take action. You have the wisdom and foresight to optimize your health before problems develop.
Many people wait until they receive a scary diagnosis or experience a major health event before they take action. You have the wisdom and foresight to optimize your health before problems develop.
Many people wait until they receive a scary diagnosis or experience a major health event before they take action. You have the wisdom and foresight to optimize your health before problems develop.
You've witnessed what happens when health declines
You've witnessed what happens when health declines
You've witnessed what happens when health declines
Maybe with your parents, maybe with peers who seemed invincible just a few years ago. You've seen how quickly vitality can fade when we ignore the signals our bodies are sending us.
Maybe with your parents, maybe with peers who seemed invincible just a few years ago. You've seen how quickly vitality can fade when we ignore the signals our bodies are sending us.
Maybe with your parents, maybe with peers who seemed invincible just a few years ago. You've seen how quickly vitality can fade when we ignore the signals our bodies are sending us.
But you've also probably noticed those rare individuals who seem to defy aging - who are vibrant, energetic, and sharp well into their later decades.
But you've also probably noticed those rare individuals who seem to defy aging - who are vibrant, energetic, and sharp well into their later decades.
But you've also probably noticed those rare individuals who seem to defy aging - who are vibrant, energetic, and sharp well into their later decades.
They're not genetically superior. They just know something you're about to learn.
They're not genetically superior. They just know something you're about to learn.
They're not genetically superior. They just know something you're about to learn.
The ripple effects of your transformation
The ripple effects of your transformation
The ripple effects of your transformation
When you optimize your longevity, you're not just changing your own life. You're:
When you optimize your longevity, you're not just changing your own life. You're:
When you optimize your longevity, you're not just changing your own life. You're:
Modeling healthy aging for your children and grandchildren
Modeling healthy aging for your children and grandchildren
Modeling healthy aging for your children and grandchildren
Breaking generational patterns of health decline
Breaking generational patterns of health decline
Breaking generational patterns of health decline
Advancing our understanding of what's possible as we age
Advancing our understanding of what's possible as we age
Advancing our understanding of what's possible as we age
Inspiring others in your community to prioritize their wellness
Inspiring others in your community to prioritize their wellness
Inspiring others in your community to prioritize their wellness
Contributing to a healthcare system focused on prevention rather than treatment
Contributing to a healthcare system focused on prevention rather than treatment
Contributing to a healthcare system focused on prevention rather than treatment
This is bigger than just feeling better (though you absolutely will feel amazing). This is about joining a movement that's transforming how we think about aging and human potential.
This is bigger than just feeling better (though you absolutely will feel amazing). This is about joining a movement that's transforming how we think about aging and human potential.
This is bigger than just feeling better (though you absolutely will feel amazing). This is about joining a movement that's transforming how we think about aging and human potential.
Ready to write a different story for your second half of life?
Ready to write a different story for your second half of life?
Ready to write a different story for your second half of life?
You have a choice ahead of you:
You have a choice ahead of you:
You have a choice ahead of you:
Option 1
Option 1
Option 1
Continue on your current path, hoping things don't get worse, maybe trying random health strategies without a clear plan, and crossing your fingers that you won't end up like your parents.
Continue on your current path, hoping things don't get worse, maybe trying random health strategies without a clear plan, and crossing your fingers that you won't end up like your parents.
Continue on your current path, hoping things don't get worse, maybe trying random health strategies without a clear plan, and crossing your fingers that you won't end up like your parents.
Option 2
Option 2
Option 2
Take control of your health destiny with a proven, science-based system that works with your body's natural intelligence to optimize every aspect of your wellbeing.
Take control of your health destiny with a proven, science-based system that works with your body's natural intelligence to optimize every aspect of your wellbeing.
Take control of your health destiny with a proven, science-based system that works with your body's natural intelligence to optimize every aspect of your wellbeing.
The healthiest, happiest version of yourself is waiting on the decision you make today.
The healthiest, happiest version of yourself is waiting on the decision you make today.
The healthiest, happiest version of yourself is waiting on the decision you make today.
Still have questions?
Still have questions?
Still have questions?
I understand this is a significant decision. Here are answers to the most common questions:
I understand this is a significant decision. Here are answers to the most common questions:
I understand this is a significant decision. Here are answers to the most common questions:
Why does this take 12 months?
Why does this take 12 months?
Why does this take 12 months?
Why does this take 12 months?
How is this different from working with you one-on-one?
How is this different from working with you one-on-one?
How is this different from working with you one-on-one?
How is this different from working with you one-on-one?
I've tried other programs before and they didn't work. How do I know this will be different?
I've tried other programs before and they didn't work. How do I know this will be different?
I've tried other programs before and they didn't work. How do I know this will be different?
I've tried other programs before and they didn't work. How do I know this will be different?
Do I need to follow a specific diet?
Do I need to follow a specific diet?
Do I need to follow a specific diet?
Do I need to follow a specific diet?
How much time does this require each day?
How much time does this require each day?
How much time does this require each day?
How much time does this require each day?
What if I have specific health conditions?
What if I have specific health conditions?
What if I have specific health conditions?
What if I have specific health conditions?
Can I use my health insurance?
Can I use my health insurance?
Can I use my health insurance?
Can I use my health insurance?
Ready to begin your transformation?
Ready to begin your transformation?
Ready to begin your transformation?
Ready to begin your transformation?
Your vibrant, thriving future self is waiting.
Space is limited