Your 5 day reset is winging its way to your inbox!
But before you go... would you like to completely take the guesswork out of eating for longevity?
Make this reset your new lifestyle with a 21-day plan that rebuilds your gut, restores balance, and sets you up for true habit formation.
For just $27, you get:
For just $27, you get:
For just $27, you get:
3 Weeks of Gut-Healing, Longevity-Focused Meal Plans
Crafted to support digestion, hormone balance, and steady energy. No restriction or confusion.
Weekly Shopping Lists (Organized by Store Section)
Walk in, walk out, no wandering the aisles wondering what you forgot.
Designed for real life — not full-day batch cooking
With a few smart steps done ahead of time, you’ll have what you need to nourish yourself all week, even with a packed schedule.
A Mix & Match Meal Template for Week 4 and Beyond
I’ll teach you how to keep going without a new plan every week. Longevity isn’t about perfection, it’s about consistency.
Printable Meal Planning Calendar
Because making it visual helps make it stick.
BONUS
BONUS
BONUS
A list of 20+ gut-friendly snacks + treats, because this is NOT about deprivation.
Why the gut? Why now?
Because when your gut is inflamed, the ripple effects are impossible to ignore:
You wake up tired, and wonder if this exhaustion is just your new normal.
Your mind feels foggy and slow at work, and you’re terrified you're starting to lose your edge.
You’re eating the same, but your clothes are getting tighter. Nothing you put on feels you anymore
Your memory slips, your motivation dips, and you can’t help but feel like your body is aging faster than it should.
You’re afraid you’re on the same path as your parents. Medications, mobility issues, and losing your quality of life.
This doesn’t have to be your reality.
Testimonials
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
"She really made sure I felt supported and that the information she gave was not only easily digestible but also relevant to my body and my issues. Overall, she is 100% worth the time and effort investment."
Milla
"She has the amazing ability to be at once relatable, accessible and professional, which really helped me to build trust with working with a Naturopathic doctor. Thank you, Dr Kat!"
Raymi
"Kat is an amazing, attentive practitioner who really listens. After our first session, my brain fog lifted. I felt less depressed, confused and had a clear mind for the first time in many months."
Clee
"Dr. Kat Bodden, YOU ROCK!!!! I feel fantastic today and have been able to return to my normal life. I cannot say enough wonderful things about Dr. Kat Bodden! Thank you!"
Debbie
"I was drawn to Dr. Kat's holistic approach to health and within a couple of weeks of working with her, I must say, I am impressed and have finally been able to feel better. I highly recommend Dr. Kat. She is incredibly attentive, responsive, caring and extremely knowledgeable."
Valeria
"The most important outcome from my work with Kat has been my much improved health and overall sense of well-being. Her approach has been the most effective I’ve ever experienced with her treatment plan addressing major issues in a short amount of time. The results have been incredible and I couldn’t recommend Dr. Bodden more."
Michelle
"Working with Dr. Kat has been an amazing experience. She is kind, welcoming, and a big believer in evidence based medicine. She has a wide range of knowledge and her expertise impresses me constantly. I couldn’t recommend her more!!"
Caroline
"It's so evident Kat has put so much time and energy into truly understanding how to heal others and I'm so glad I don't have to guess or try to figure things out on my own. I can't recommend her personalized and packaged approach more!"
Morgan
"We've been working together for just about a month and it is the best choice for my health I have ever made. Before Kat I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. Thank you so much Kat!!!!"
Mariya
"Dr Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements/ tests/ appointments. She respects your time, money, story.... all while empowering you to own your health. I'm very grateful to have found her!"
Bethany
"I’m so grateful that I found Dr. Kat and immediately started to heal after seeing her. From the first week I started to get relief from my symptoms and over the following 2 years, I am elated to say that I am ‘almost’ 100% healed. I am now able to function in society, and I have a won- derful work and home life."
Michael
"I had been suffering with many non-specific symptoms for years. I was told I was a "medical mystery". Fortunately for me, I met Dr. Bodden when I was rock bottom. She knew exactly how to help me and worked with me until I was back on my feet! I can't thank her enough for EVERYTHING she did for me. She is a God send!"
Asha
"I really enjoyed working with Dr. Bodden and would highly encourage anyone looking for health and balance to work with her! Her compassion + impressive education makes her so special, I felt cared for, safe and trusting the entire time I was in her care for some serious issues and health scares. 10 stars for Sea Change Medicine!"
Alison
"If I could give Dr. Kat 100 stars, I would! The work we have done together has truly healed my body and to say it has been life changing would not be an overstatement at all. If you're wanting to take your health to the next level, there is no one better!"
Chelsea
"Since working with Kat I no longer suffer from the mind fog I had just accepted was apart of life. I also gained back the first half of my morning by being more focused on work and not feeling uncomfortable. Kat's curriculum is perfect for me because it's packed with self service information and videos."
Jen
"It's been five months since I started working with Dr. Bodden, and all of my symptoms have disappeared. My energy has returned, and I feel healthy and strong again. I am endlessly grateful. She took the time to listen and was always encouraging, especially on my hard days. I can't say enough about Dr. Bodden; she is truly a life-saver."
Deborah
"Dr Kat became my regular go-to person for actually managing and improving health, after being incredibly frustrated with the normal healthcare system that was just focused on waiting until I got worse, to give me a pill. I'm finally actually feeling better and have more energy, than before. Recommending her to all my friends."
Alex
Start with a structured reset that gives you the foundation to reverse biological aging
Start with a structured reset that gives you the foundation to reverse biological aging
Sustainable
Yes, even during a work trip or stressful week
Evidence-based
I am a naturopathic doctor trained in longevity science, and this is the protocol I use with my 1:1 clients
Actually enjoyable
No beige mush or boring salads!
All 3 weeks mapped out for you for just $27. This page only!
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